Finding Balance with Ayurvedic Practice

What is Ayurveda? Ayurveda is the 5,000 year old system of natural healing that originates from the Vedic Culture in India.  When translated, Ayurveda means “the science of life” and is a sister science of yoga. Join Kristen Dasenbrock, certified Ayurvedic lifestyle consultant, and learn the basic concepts and theories of the world’s oldest holistic healing system. Kristen will discuss the three differences in body types, the 5 elements of life and how they impact your own body type.  She will clarify what your body type looks like when in and out of balance.  Join Kristen, at the Tusten-Cochecton Branch of the Western Sullivan Public Library, Monday, February 25th, at 10:00am. Registration requested. For more information or call (845) 252-3360.

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